Tricep Extensions:
6 x 42.5 3 sets

Arnold’s:
4 x 25 lbs 3 sets

Lat Pulldowns:
4 x 110 lbs 3 sets

Shoulder Circles:
2 sets backwards & forwards 30 seconds each

Cable Chest Press:
45 x 6 1 set
50 x 6 1 set
60 x 6 1 set

Lateral Raise Machine:
40 x 4 2 sets

Reverse Fly Machine:
45 x 6 3 sets

My Monday night workout partner is traveling for work, so I was flying solo. I got out of work early to go to a dr. appt, which was done by 3:45, so I figured I’d hit the gym early before it got crowded. Ha. It was still packed. Also the cable chest press machine there is so weird – I set it to 60 lbs to start and could not move it. Dropped it down and it was fine – I figured out as I worked my way up it’s because the cables are spread so wide, it’s really hard to pull them into the starting position, but I can in fact press 60 lbs.

Worst thing about this is, I felt GREAT after this workout, super proud of myself for going, for rocking it out, and all that good stuff. In the 10 minutes it takes me to drive home from the gym, I felt all of my energy drain away, to the point where I literally had to lie on the couch for an hour before I could generate enough energy to feed my dog. Tried to go to bed early for extra sleep but still woke up feeling awful the next morning, which lead to an entire week of being to sick to do anything but sleep and answer a few e-mails.