Cable Lat Pull-Downs:
42.5lbs x 8 3 sets

Seated Rows:
70lbs x 10 3 sets

Dumbbell Curls:
20lbs x 8 2 sets
20lbs x 7 1 set

Hamstring Curls:
40lbs x 6 2 sets

Push-ups:
2 sets of 10 (knees)

Dead Bugs:
2 sets of 10

My co-worker is doing some kind of workout plan…I think it’s called RP? I could probably ask her, but eh. All I know is you get this spreadsheet that breaks down your workouts but there are drop down menus for the exercises so like if it’s chest day you click the drop down and you can choose bench press, decline bench, etc. etc. She’s trying to talk me into doing it, but meh. There’s nothing wrong with it, per se, it just seems like a lot of effort.
Anyway, I talked her into going to the gym with me Wednesday night and this is was her spreadsheet workout. It was ok, except I hate bodyweight exercises so I probably would not have done the pushups. I did like the extra emphasis on biceps, though.