So let’s start with the stats:

Starting weight: 280.6
Ending Weight: 269.6
Total Loss: 11 pounds
Rate of loss: 2.75 lbs/week

Notes:
I’m super happy with this. 11 pounds in one month is solid progress! Also considering I was dealing with some serious depression, and in the past my go-to has always been food, well….I think this deserves a gold medal.

Other aspects:
The thing about Project Kassandra is that it is not just about weight, it’s supposed to be about shaping my life into my best life and the other goals were definitely sidelined by depression. The good news is that I saw my doctor yesterday and got a prescription for Prozac, the funny part of that is I have actually felt ok the past couple of days so now I don’t feel like I need it. Irony. I’m going to take it anyway, at least for the month, to see how I do on it and to prevent it from coming back.

Overall:
It was a god damn struggle to get through June, but I did it, and I’m freaking proud of that. For July, I’m going to try to get back to some of the original goals – waking up on time, getting in a morning workout, getting work done on time and being focused, etc. I know another thing I have to work on is perfectionism – I firmly believe perfection is the enemy of progress so I have to let go of the idea of things being “not good enough” if the effort exists.