Bruce Lee Weight Workout #2 1.4 mile walk Man, I was a lazy slob today – didn’t get out of… READ MORE

Today was supposed to be the day I went to a spin class but I wussed out. I could tell… READ MORE

First day of training: Bruce Lee Workout: 5 min warmup Weight workout 1 Abs block 1 1.24 mile walk That… READ MORE

I’ve been wanting to come back for a while, but it seems like things get so busy and overwhelming that… READ MORE

In the real agile world, you would never have a 2-day sprint, but this is my personal life so I… READ MORE