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Cable Lat Pull-Downs:42.5lbs x 8 3 sets Seated Rows:70lbs x 10 3 sets Dumbbell Curls:20lbs x 8 2 sets20lbs x… READ MORE
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Deadlift:8 x 64 lbs 3 sets Butt Blaster:8 x 85 lbs 3 sets Hip Adductor:8 x 200 lbs 3 sets… READ MORE
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Tricep Extensions:6 x 42.5 3 sets Arnold’s:4 x 25 lbs 3 sets Lat Pulldowns:4 x 110 lbs 3 sets Shoulder… READ MORE
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Arnold’s:3 sets of 4 x 25 lbs Cable Lat Pulldowns:3 sets of 4 x 110 lbs Shoulder Circles:2 sets forward/back… READ MORE
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5 min. elliptical warmup Bench Press:3 sets 4 x 100 lbs Lat Pull Downs:1 set 4 x 1202 sets 4… READ MORE
"People ask me what I do in the winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring."
~ Rogers Hornsby
A passionate baseball fan blog celebrating America's favorite pastime.
Wonder Fu 